Creating Joy on Shabbat Through Movement and Dance, Presented by Shoshana Fainsilber

Start your morning by moving your body to music, as you release yourself into the spirit of Shabbat. Being in tune with how your body needs to move and increasing your repertoire of movements with others is healing and energizing. We’ll start with slow music, build to a higher energy and return to a slower pace, feeling revitalized and calm. The movements will include individual self expression and mirroring exercises. This is an opportunity to have fun and connect with others from our Congregation Shir Libeynu community.